Programs and Classes

1:1 Coaching

 

How would your life change if you could live a healthy and abundant life? What if you could have the energy and the motivation needed to implement the action steps to help you sustain your lifelong wellness and life vision?

As a Holistic Functional Health Coach, my goal is to help uncover the area's that need adjustment, finding your best strategies and motivation for change, overcoming obstacles, and implementing action steps so you can lead a life you envision. I am your support and guidance for knocking down the barriers that are getting in the way. If you want health coaching to achieve a specific outcome or wish to improve all areas of your life, then I am the person that will partner with you to achieve success!  Let’s get there together!

Are you committed to becoming the best version of you?  I can’t wait to meet you!  Contact me today and start your journey toward achieving your dreams and living the life you love!

 

 

30-day Healthy Reset

Do you often find yourself skipping breakfast, grabbing something quick and fast over lunch that may not be healthy and then not know what to cook when you get home? Then this program is for you! Get ready to give your body the reset it needs to feel great, have more energy and reduce inflammation! Simple, fast and easy meal ideas, and daily support. 

Included to use daily:

  • Shakes for breakfast and lunch

  • Herbal Teas

  • Energy tea

  • Fiber boost

  • 7-day body cleanse

  • Digestion plus probiotics

  • Menus ideas for healthy dinners

  • Private Facebook group coaching

  • Private check-ins weekly

  • Outline and guide

All products are gluten-free, dairy-free, vegan, Non-GMO, pharmaceutical grade, no parabens, phthalates, sulfates, soy-free, BSCG, and informed sport approved, no artificial dyes, scents, or flavors, Kosher and cruelty-free. Meet Virtually.

 

6-weeks  Healthy Living for Life

Are you ready to have more energy, reduce pain, and create a long-lasting healthy lifestyle? Its all about reducing inflammation! Do you just need more motivation and accountability to get where you want to be?  Do you want to learn about healthy eating ideas and see cooking demos so you can stay successful in your journey? Join like-minded people trying to reach that same goal. Together we will reach that goal and knock down all the barriers that are holding you back. Meet Virtually or in person.

  • Shakes for breakfast and lunch (optional)

  • Herbal Teas

  • Energy tea

  • Fiber boost

  • 7-day body cleanse

  • Digestion plus probiotics

  • Menus ideas for healthy breakfast, lunch, and dinner

  • Private Facebook group

  • Virtual Group coaching weekly

  • Private check-ins weekly

  • Outline and guide

Session 1: Beginnings/Visioning 

Session 2: Food/Eating 

Session 3: Movement 

Session 4: Sleep 

Session 5: Relaxation/Stress Management  

Session 6: Endings/Visioning Next Steps

Be part of virtual cooking demos, meal prep ideas and grocery store lists,  weekly seminars and live 1:1 coaching. 

Meets 1x per week for 1 hour/ 6 weeks.

 

Total Transformation- 8 weeks  Coming soon!

We walk through the 8 pillars of wellness and work towards total transformation starting with Emotional Wellness, then move to, Environmental Wellness, Financial Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, and Spiritual Wellness.

Meet virtually.

 

Contact me today and start living the life you love!

I can't wait to meet you.

© 2019 by Inspire Wellness KC  

Disclaimer- We do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions. All materials, programs, workshops, and classes are for educational purposes only. Always work with your physician and health team before starting a new lifestyle. All products sold are Non-GMO, Gluten-free, dairy-free, soy-free and vegan and are considered the highest quality backed by science and decades of research.                                        CONTACT: InspireWellnessKC@gmail.com 

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